Hypnotherapy in Sheffield & online
Hi, I’m Sally. Whether you’re looking for a Sheffield hypnotherapist or prefer online sessions, I’m here to help.
I specialise in Solution Focused Clinical Hypnotherapy, an evidence-based approach to managing stress, anxiety, poor sleep, and other related symptoms. I offer a calm, supportive space where we can work together to reach your goals.
Solution Focused Hypnotherapy in Sheffield
Solution Focused Hypnotherapy helps to calm the nervous system. It reduces the fight-or-flight response and supports the brain to build healthier patterns. By combining future-focused talking therapy with gentle hypnosis, you feel calmer and more in control.
Hypnotherapy Services
Hypnotherapy can help with a range of issues:
Anxiety
Anxiety can feel overwhelming, making everyday tasks harder. Hypnotherapy helps restore calm, focus, and a sense of control.
Sleep
Struggling with sleep can affect your mood, focus, and ability to function. Hypnotherapy helps get you back on track.
OCD
Intrusive thoughts and unwanted behaviours. It can be very distressing. Hypnotherapy reduces these patterns and helps you regain freedom.
Depression
Depression or low mood can impact how you feel, think, and function day-to-day, sometimes causing physical side effects too.
Phobias
Phobias can make everyday situations feel frightening or overwhelming, holding you back from things you want to do.
Self doubt can hold you back in all aspects of life. Hypnotherapy nurtures self-belief and helps you feel more confident and capable.
Confidence
Stress
Stress affects both your mind and body, leaving you feeling drained, tense, or unable to switch off.
Smoking
Smoking or vaping can feel impossible to tackle, but hypnotherapy is proven to break these cycles, in just one session.
Sports performance
Don’t let performance anxiety or mental blocks stop you from reaching your potential in sports.
5 star Google reviews
What clients are saying
“The hypnotherapy sessions are wonderful and my sleep pattern has improved. The sessions have helped to improve my confidence. I feel less anxious and more in control of my emotions. My outlook on life is more positive. I would highly recommend Sally at Mend.”
— Jenny, Doncaster“Sally is very friendly, positive and considerate and has a lovely way of explaining things so that they make sense. She's very patient and listens to everything that you need from the process. I have had several sessions which have helped me enormously with taking steps towards my goals and exploring new perspectives in a supported and confident manner. I believe Sally is a highly skilled and caring hypnotherapist and would highly recommend her to anybody who wants to see improvement in their lifestyle.”
— Rebecca, Newcastle“I highly recommend Sally at Mend Hypnotherapy. She is incredibly friendly and absolutely professional.
The sessions have made a huge difference in how I manage my overthinking. I feel calmer and more in control.
If you are struggling with overthinking, anxiety, or just need a fresh approach, book a session with Sally.”
— Hannah, WorksopMend Hypnotherapy Sheffield
Address
The Therapy Works, 362 Sharrow Ln, Sharrow, Sheffield S11 8AU
Phone
(+44) 07715359481
Email
sally@mendhypnotherapy.com
