Solution Focused Hypnotherapy in Sheffield
Hi, I’m Sally - your local Sheffield hypnotherapist.
I specialise in Solution Focused Clinical Hypnotherapy, a research-backed approach to managing stress, anxiety, poor sleep, and other related symptoms. I offer a calm, supportive space where we can work together to reach your goals.
Registered and accredited practitioner
Science-based Sheffield hypnosis for lasting change
Solution Focused Hypnotherapy helps to calm the nervous system. It reduces the fight-or-flight response and supports the brain to build healthier patterns. By combining future-focused talking therapy with gentle hypnosis, you feel calmer and more in control.
Whether you are looking for a local hypnotherapist in Sheffield or prefer the convenience of online sessions, I provide tailored support focused on your goals.
Why clients choose Mend Hypnotherapy Sheffield
Brain-based approach: I explain the neuroscience of why you feel the way you do
Forward-focused method: We don't have to analyse past distress. We focus entirely on where you are today and what you want for your future.
Convenient location: Located at 378 Ecclesall Road in S11, the clinic is easily accessible from across Sheffield and South Yorkshire.
Flexible session options: Choose between in-person sessions or virtual online hypnotherapy.
What Sheffield clients are saying
“The hypnotherapy sessions are wonderful and my sleep pattern is back on track. Working with Sally has really improved my confidence.”
“Solution Focused Hypnotherapy with Sally was a game changer. The mix of brain science and relaxing trance sessions worked wonders for my anxiety.”
What can Solution Focused Hypnotherapy help with?
Hypnotherapy can help with a range of issues:
Anxiety
Anxiety can feel overwhelming, making everyday tasks harder. Hypnotherapy helps restore calm, focus, and a sense of control.
Sleep
Struggling with sleep can affect your mood, focus, and ability to function. Hypnotherapy helps get you back on track.
Depression
Depression or low mood can impact how you feel, think, and function day-to-day, sometimes causing physical side effects too.
Phobias
Phobias can make everyday situations feel frightening or overwhelming, holding you back from things you want to do.
Self doubt can hold you back in all aspects of life. Hypnotherapy nurtures self-belief and helps you feel more confident and capable.
Confidence
Smoking
Smoking or vaping can feel impossible to tackle, but hypnotherapy is proven to break these cycles, in just one session.
Meet Sally Nicholls - Clinical Hypnotherapist
"I help clients rewrite unhelpful subconscious patterns and regain emotional balance. By blending Solution Focused Hypnotherapy with somatic awareness, parts work, and advanced clinical techniques, we address anxiety and stress at both the mental and physiological level - giving you the exact tools needed for lasting change."
Diploma in Solution Focused Hypnotherapy (DSFH) and Hypnotherapy Practitioner Diploma (HPD)
Specialist Practitioner: Somatic Hypnotherapy, parts work and advanced clinical methods
Fully registered, insured & DBS checked
Visit Mend Hypnotherapy ® Sheffield
Address
Sheffield Clinic Of Complementary Medicine, 378 Ecclesall Rd, Sheffield S11 8PJ
Phone
(+44) 07715359481
Email
sally@mendhypnotherapy.com
Book a session
Frequently Asked Questions About Sheffield Hypnotherapy
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Solution Focused Hypnotherapy is a modern, research-backed therapeutic approach that combines Solution Focused Brief Therapy (SFBT) with gentle hypnotic trance. It helps you focus on positive outcomes rather than dwelling on root causes or past events.
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No. Hypnotic trance is simply a state of focused relaxation, similar to daydreaming or being absorbed in a book. You remain fully conscious, aware, and in complete control throughout every session.
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The number of sessions depends on your individual goals. Most clients experiencing anxiety, stress, or sleep issues notice significant shifts within 6 to 12 sessions. Phobias typically take around 4 sessions, while stop smoking hypnotherapy is completed in a single 2-hour session.
